Category: Health & Fitness Food

A variety of Health & Fitness Food recipes …

Aam Panna

Aam Panna

Aam Panna
Aam Panna
Time To Cook
Serving
Measures
Preparation Time = 10 mins.
Cooking Time = 20 mins.
2 Persons 1 Cup = 250 ml.
1 Teaspoon = 4 g.
1 Tablespoon = 15 g.

Ingredients
Raw Mangoes – ½ Kg
Sugar – 1 Bowl
Ginger, Crushed – 1 Tablespoon
Mint Leaves – 1 Small Bowl
Black Salt – ½ Teaspoon
Roasted Cumin Powder – 1 Teaspoon
Salt To Taste

Method
• Peel and cut mangoes
• Remove seeds and skin and take the pulp
• Transfer the pulp in a pressure cooker
• Add 1 to 1 ½ cups of water
• Add crushed ginger
• Pressure cook it till 1 whistle
• After 1 whistle, put off the flame
• After pressure cooker cools down, remove the lid
• Add sugar and mint leaves
• Add salt, black salt and roasted cumin powder
• Mix well with hand blender
• For storing it, cook it again with little water
• Cook till it boils and sugar is fully cooked
• When the mixture becomes syrupy, put off the flame
• Allow it to cool and strain it
• After it cools down completely store it in a sterilized jar
• Jar can be sterilized by rinsing it with boiling water and then drying it completely
• Aam panna concentrate can be stored in a refrigerator for a month
• For serving a drink, take 2 – 3 teaspoons of concentrate
• Add ice cold water
• Add ice cubes, if required
• Garnish with mint leaves and serve cold

Video

Beetroot Amla Detox Juice

Beetroot Amla Detox Juice

Beetroot Amla Detox Juice
Beetroot Amla Detox Juice
Time To Cook
Serving
Measures
Preparation Time = 10 mins.
Cooking Time = 0 mins.
2 Persons 1 Cup = 250 ml.
1 Teaspoon = 4 g.
1 Tablespoon = 15 g.

Ingredients
Beetroot, Chopped – 1 Bowl
Carrots, Chopped – 1 Bowl
Amla (Indian Gooseberry), Chopped – 1-2 Nos.
Mint Leaves – 1 Small Bowl
Coriander Leaves – 1 Small Bowl
Celery, Chopped – ½ Bowl (Optional)
Lemon Juice – 1 No.
Black Salt to taste

Method
• Take a jar of a mixer grinder
• Add beetroot, carrot and amla in it
• Add mint leaves, coriander leaves, celery and 1 cup water
• Grind nicely in a mixer grinder
• Add little water to adjust consistency
• Add juice of 1 lemon
• Add black salt to taste
• Mix well
• Transfer in a tall stem glass
• Garnish with mint leaves
• Beatroot Amla Detox Juice is ready
• Serve immediately

Video

Watermelon Strawberry Pomegranate Juice

Watermelon Strawberry Pomegranate Juice

Watermelon Strawberry Pomegranate Juice
Watermelon Strawberry Pomegranate Juice
Time To Cook
Serving
Measures
Preparation Time = 10 mins.
Cooking Time = 0 mins.
2 Persons 1 Cup = 250 ml.
1 Teaspoon = 4 g.
1 Tablespoon = 15 g.

 

Ingredients
Watermelon, Chopped – 1 Bowl
Pomegranate Seeds – ½ Bowl
Strawberries, Chopped – ½ Bowl
Mint Leaves – 5-6 Nos.
Black Salt to taste (optional)

Method
• Take a jar of mixer grinder
• Add watermelon, pomegranate and strawberries
• Add a few mint leaves
• Blend the mixture well in a mixer grinder
• Pour the juice in a glass
• Add black salt (optional)
• Garnish with mint leaves
• Serve chilled

Video

Gajar Ki Kanji

Gajar Ki Kanji

Gajar Ki Kanji
Gajar Ki Kanji
Time To Cook
Serving
Measures
Preparation Time = 10 mins.
Cooking Time = 0 mins.
4 Persons 1 Cup = 250 ml.
1 Teaspoon = 4 g.
1 Tablespoon = 15 g.

 

Ingredients
Black Carrot (or else Red Carrot & Beatroot) – 250 gm
Salt – 50 gm
Black Salt – 2 Sticks
Red Chilli Powder – 20 gm
Mustard Seeds Powder – 2 Tablespoons
Water – 2.5 lit

Method
• Take 2.5 lit water in a glass jar
• Add black carrots
• Add 2 teaspoons salt
• Add ½ teaspoon black salt
• Add 1 teaspoon red chilli powder
• Add 4 teaspoons mustard seeds powder
• Stir well
• Close the lid of the jar
• Keep in a diffused sunlight
• In 3-4 days Gajar Ki Kanji will be ready
• You can serve it or else store it in a refrigerator

Video

Fruit Salad with Chia Seeds and Yogurt

Fruit Salad with Chia Seeds and Yogurt

Fruit Salad with Chia Seeds and Yogurt
Fruit Salad with Chia Seeds and Yogurt
Time To Cook
Serving
Measures
Preparation Time = 10 mins.
Cooking Time = 0 mins.
4 Persons 1 Cup = 250 ml.
1 Teaspoon = 4 g.
1 Tablespoon = 15 g.

 

Ingredients
Thick Yoghurt – 1 cup
Mix Fruits (Apple, Banana, Grapes, Strawberry, Pomegranate Seeds, Pear, Papaya, Orange), cut in chunks – 2 cup
Sugar, powdered – 2 tablespoon
Chia Seeds – 2 tablespoon

Method
• Soak chia seeds in ½ cup water.
• In a big bowl put yoghurt, sugar and whisk it well.
• Add all fruits and mix well.
• Add soaked chia seeds. Mix well. Keep it in refrigerator.
• Serve chilled.