Moong Sprouts Pulav

Time To Cook	Serving	Measures
Preparation Time = 10 mins. Cooking Time = 10 mins.	2 Persons	1 Cup = 250 ml. 1 Teaspoon = 4 g. 1 Tablespoon = 15 g.

 

Ingredients
Basmati Rice, Soaked – 1 Cup
Moong (Green Gram), Sprouts – 1 Cup
Onion, Chopped – 1 No.
Tomato, Chopped – 1 No.
Ginger, Chopped – 1 Teaspoon
Garlic, Chopped – 1 Teaspoon
Cloves – 2-3 Nos.
Cinnamon – 1 Stick, 1 inch
Black Cardamom – 1 No.
Cumin Seeds – 1 Teaspoon
Black Pepper Powder – ½ Teaspoon
Red Chilli Powder – ½ Teaspoon
Coriander Leaves – 2 Tablespoons
Cooking Oil – 3 Teaspoons
Salt – To Taste

Method
• Heat the pan
• Add cumin seeds when oil gets heated
• Add black cardamom
• Add 2-3 cloves
• Add chopped garlic
• Add chopped onion
• Add chopped ginger
• Add chopped tomato, when onion turns brown
• Add red chilli powder
• Add black pepper powder
• Add moong (green gram) sprouts
• Cook for 1-2 minutes
• Add soaked basmati rice
• Add 2 cups water for 1 cup rice
• Add little more water for cooking the sprouts
• Add salt to taste
• Close the lid and cook on high flame, stirring intermittently
• Once the rice is half done, simmer it on low flame
• Cook it till the water gets absorbed and rice gets cooked
• Check whether rice is cooked
• If rice is cooked well, add coriander leaves
• Pulav is ready
• Transfer in a serving dish

Video